Hello My Friends When I was a little girl I was fortunate enough to spend a lot of time with my maternal gramma. We called her gramma Jack, that was her last name, I am not sure how that came to be but that was how it was. There is something special about the ease of a relationship with a gramma for me. I always felt at ease with her, she always seemed relaxed to me. In hindsight, she may have just been tired, she was the mother to 9 children. Nonetheless, Gramma Jack had divine patience and...

Hello My Friends I have had such a full few months. Lots of growth and learning happening over here! Most of you know I took on a big challenge this spring, riding my first gravel bike race in Colorado. Gravel riding is kind of a cross between road biking and mountain biking. The physical part of riding 50 km on rough terrain in a new place was the easy part! I have always used sport and movement as a means to learning how to engage with the inner critic that is seated firmly in my being. I...

Hello WILD ones. I wrote a blog a few days ago about making fear a companion in my life that I wanted to share with you. Today, let's dive deep into a topic that's close to my heart: fear. Yep, that four-letter word that has an insidious way of creeping into our lives and holding us back from living the life we're truly meant to live. So, grab your favourite cup of tea, cozy up in your sacred space, and let's explore how fear can be a significant roadblock on our journey to authenticity and...